Course – Body SDS basic training

See the dates for the courses in the different studios below

Prepare yourself for an intensiv 90-minute workout – we promise, it will activate your entire body.


You may be familiar with Body SDS as a form of therapy, but are you also familiar with Body SDS as a form of training? Body SDS is a recognized treatment system that has developed a complete Basic Traning serie.

As something new, you can participate in Body SDS Basic Traning course at Senses.

During a Body SDS Basic Traning, we work with the entire body and all its muscle and joint groups. We start with a focus on the feet and move all the way up through the body. The training emphasizes proper use of muscles and joints, and you will quickly feel a difference.

We work on conditioning, strength, and release tension in the body.

Prepare yourself for an intensive 90-minute workout – we promise it will activate your entire body.


Benefits of Body SDS Basic Training include:

  • Increased energy
  • Improved flow in the body
  • Reduced tension
  • Increased mobility in all joints of the body
  • Better posture
  • Reduction of stress
  • A stronger body

We train in a closed course with the same group of people. The training lasts for one and a half hours, and we meet once a week. Your instructor is an authorized Body SDS Body Therapist with a 3-year education background.

If you have never tried Body SDS Basic Traning, do yourself a favour and join in. It will be intense, challenging, invigorating, and fun.

These courses are taught by Jakob Agermose Pedersen and Line Skytte, both of whom have clinics in the Inner City.

Senses Vesterbro


New dates coming soon

Senses Nørrebro


New dates coming soon


Senses Frederiksberg


New dates coming soon

News in your inbox

Sign up for our newsletter and stay updated on events, offers, and more. We usually write to you a few times a month, and whenever something special happens in the studio. You can always unsubscribe via the link at the bottom of the newsletter. We look forward to keeping you informed! Please be aware it is only in Danish!

News letter

Other news letters from Senses