Four-week Reformer program
Our intensive four-week reformer program is designed for those who want to get started with their training properly. Please note: that the course is taught in Danish.
Do you lack energy in your daily life and the feeling of a strong body? Are you missing motivation and a sense of community? Then this Kickstart program is perfect for you. On the reformer, you will have an effective and versatile workout for your entire body. We will guide you and get you in shape in a healthy yet challenging way.
The intensity and resistance on the reformer are individually adjusted based on your current fitness level, so you will quickly experience increased strength, coordination, and endurance. You will have dedicated instructors who will support you and help you achieve your goals.
Throughout the four-week program, you will receive:
- 2 weekly training sessions on the reformer.
- 2 bonus classes that you can freely book and use for activities like barre training or yoga.
- 1 bonus class for a friend.
- Instruction from skilled and experienced instructors in a closed group.
- Connection with the same group of people.
Read more about Senses reformer course and see where and when the next begin here.
Flere events
World Mental Health Day
October 10th, 2023The 10th of October is International Mental Health Day, also known as Mind Day. We are marking the day with a special class in each of our three studios. Read about them here and find them on the schedules 14 days before they start. Classes are...
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