September 4th, 2023
Free Yin Yoga Class
Monday, September 4th, 2023
Time 18.15 PM
Free Yin yoga with time for questions
Join us for a free Yin yoga class on Monday, September 4th at 18:15 PM at Senses Vesterbro. This session will be guided by Christina Madsen, who is an instructor in the Senses 60-hour Yin yoga education. After the class, there will be time for questions about the education.
Participating is free and without obligation. To reserve your spot, simply send your name and phone number to udd@senses.dk.
We look forward to welcoming you at Senses Vesterbro on Sommerstedgade 5B, 1718 Copenhagen V.
About the education
Senses Yin yoga education focuses on the functional approach to Yin yoga, where the emphasis is on how a Yin yoga pose affects a specific focal area rather than its appearance. During the training, you will cultivate your ability to be present, explorative, and experimental in your own Yin yoga practice. Additionally, you will learn how to design Yin yoga classes that accommodate various body types.
We provide a safe and informal environment where we delve into the principles, techniques, and philosophy of functional Yin yoga. Through a combination of theory and practice, we explore the balancing of the nervous system, the significance of breath, mindfulness, meridian pathways, and Chi (energy), all from a Yin yoga perspective.
Join us on this transformative journey that will offer you a deeper understanding of the physical, mental, and spiritual aspects of Yin yoga. You’ll learn how to integrate these teachings not only on your own yoga mat but also in your yoga instruction and daily life.
Read about the education here.
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