New at Senses: Yolates
Seven Sundays in November and December, you can try Yolates at Senses Vesterbro.
Yolates is a ‘groovy’ way to nurture your deep self and a way to give attention to your body and soul. Dance and movement are a response to a society where we have to keep in shape and keep up with a fast pace. Through meditation, breathing exercises, dance, pilates, and yoga, we get out of our heads and into our bodies.
Yolates is not about looking a certain way or following a specific choreography. It’s about tuning into the intuitive and moving from the inside out.
Come as you are, in clothes you can move in, and look forward to stepping into a safe space where you can shed what weighs you down and renew your energy.
Yolates | Senses Vesterbro
Time: Sunday from November 5th untill December 17th at 16.00 – 17.00
Instructor: Emilie Billing
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Senses has studios in Vesterbro, Nørrebro, and Frederiksberg. The administration is located in the Vesterbro studio and can be contacted via email.
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