24 – Cobra og Baby Cobra (Modul 1 & 2)

Natascha guider alignment i stillingen.

7 – Warrior 1 – Modul 2

Natascha guider Alignment i Warrior 1

8 – Revolved Extended Side Angle – Modul 2

Michael guider alignment i Revolved Extended Side Angle.

10 – Standing Intense Spread Leg Pose – Modul 2

Michael guider alignment i Standing Intense Spread Leg Pose.

2A – Downward Facing Dog – Modul 2

Natascha guider Downward Facing Dog.

2B – Downward Facing Dog – Modul 2

Michael gennemgår de uvaner der er almindelige i Downward Facing Dog.

Solhilsen 1 – Modul 2

19 – Plank Pose – Modul 2

Michael guider alignment i Plank Pose med fokus på Core.

20 – Four Limbed Staff Pose – Modul 2

Michael guider Alignment i Four- Limbed Staff Pose med fokus på teknik for skuldre, albuer, håndled, hænder.

32 – Standing Forward Bend & Half Standing Forward Bend – Modul 2

Michael guider alignment i stillingen.

11 – Eagle Pose – Modul 2

Michael guider alignment i Eagle Pose

12 – Tree Pose – Modul 2

Michael guider alignment i Tree Pose.

14 – Warrior 3 – Modul 2

Natascha guider alignment i Warrior 3 Pose.

15 – Dancers Pose – Modul 2

Natascha guider alignment i Dancers Pose.

16 – Half Moon Pose – Modul 2

Natascha guider alignment i Half-Moon Pose

26 – Bridge Pose – Modul 2

Michael guider alignment i Bridge Pose.

40 – Knees-to-Chest – Modul 2

Natascha guider Knees-to-Chest.

41 – Reclining Big Toe – Modul 2

Natascha guider stræk af haser og bagsiden af benene i Reclining Big Toe.

42 – Child’s Pose – Modul 2

Natascha guider Child’s Pose.