At Senses, yoga takes center stage
Senses is your space for tranquility, immersion, and individual training, and we aim to provide you with a positive and personal training experience. We place yoga at the core and act as your oasis in an active everyday life.
At Senses, we combine ancient yoga traditions with the latest training concepts from New York under one roof. Yoga and its philosophy form the foundation of our approach to the body and mind, and we complement it with innovative strength and conditioning classes, allowing you to vary your training and, perhaps most importantly, stay motivated.
We offer a wide range of yoga styles, from Hot Yoga to Urban Zen, as well as training concepts such as Reformer Pilates, Barre training, and Cardio Core.
Welcome to Senses.
Training concepts inspired by New York
Drawing inspiration from the prominent yoga studios in New York, we are the first center in Denmark to offer the popular Barre training. It is a feminine and functional workout that combines ballet barre exercises with Pilates and yoga. The training is effective, providing long, lean muscles and the opportunity for a rapid transformation of your body shape and strength.
We also offer Senses Cardio Core, which is group training on a treadmill with an instructor. Here, we work on interval training to optimize your running form while incorporating functional exercises to maximize the benefits for your body.
The newest addition is our Senses Reformer. Reformer training can sculpt your body with an efficiency that traditional exercises or equipment cannot match.
A dynamic space for individual training and growth
Senses is more than a fitness center. We also aim to contribute positively to your life in other aspects. Therefore, we regularly organize events and workshops that can inspire you to create a healthy body and shape the life you want to live. Senses is a space for individual training, immersion, and the pursuit of inner peace.
Our class schedule is tailored to the members’ needs and is determined for two-week intervals. You can always view the current selection of classes on our website senses.dk and in our app Senses-Booking.
We look forward to welcoming you.
Namasté.
News from Senses & upcomming event
Open house with free classes
We are having an open house on October 9th. Come and join a free class, explore our cozy studios, and get a chance to win a ten-class punch card for Senses.
World Mental Health Day
The 10th of October is International Mental Health Day. We’re marking the day with a special class in each studio. Read about them here.
Theme classes at Senses
Read this months theme classes here. See what your local studio has to offer or get inspired to visit one of the other Senses studios.
Free Yin Yoga Class
Are you curious about our Yin Yoga Teacher Training? Join us for a free Yin Yoga class on Monday, September 4th, and get your questions answered after the class.
Susan Søgaard about the magic of Yin Yoga
For Susan Søgaard, founder of Senses and instructor in the yin yoga education program, yin yoga is an essential source of well-being during the transition from adulthood to mature womanhood. Gain insight into her thoughts here.
Are you interested in becoming a Yin yoga teacher?
Or do you want to develop and deepen your own Yin yoga practice? Then join Senses’ 60-hour Yin yoga education starting on September 14th.
News in your inbox
Sign up for our newsletter and stay updated on events, offers, and more. We usually write to you a few times a month, and whenever something special happens in the studio. You can always unsubscribe via the link at the bottom of the newsletter. We look forward to keeping you informed! Please be aware it is only in Danish!
