Pilates Matwork
Through strength training, stretching, and conscious breathing, you learn to use your body effectively and train both large and small muscle groups.
PILATES MATWORK
Pilates is an effective and anatomically correct muscle training method. It targets both small and large muscle groups.
Through strength training, stretching, and conscious breathing, you learn to use your body effectively and avoid overexertion or muscle and joint pain. Pilates helps you build resilience against injuries and wear and tear, allowing you to maintain a healthy and strong body.
With PILATES MATWORK, you will experience:
- Slim and flexible muscles
- Strong and flexible abdominal and core muscles
- Strengthened back, lower back, and shoulders
Who can participate? Pilates is for everyone. Let your instructor know if you are pregnant
Senses Vesterbro
Sommerstedgade 5-7
1718 København V
Phone: 4844 7000
E-mail: reception@senses.dk
Senses Frederiksberg
Finsensvej 37F, 1. sal
2000 Frederiksberg
E-mail: reception@senses.dk
Senses Brønshøj
Frederikssundsvej 340, 1. sal
2700 Brønshøj
E-mail: reception@senses.dk
Senses Bagsværd
Bagsværdal 13, 1. sal
2880 Bagsværd
E-mail: reception@senses.dk
Senses Frederiksberg
Borups Allé
2000 Frederiksberg 114, st
E-mail: reception@senses.dk
Senses Amagerbro
Vermlandsgade 75
2300 København S
E-mail: reception@senses.dk
Find us
Senses has studios on Finsensvej in Frederiksberg, Ryesgade in Nørrebro, and Sommerstedgade in Vesterbro. The administration is located at the Vesterbro studio and can be contacted via email.
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