Pilates Matwork

Through strength training, stretching, and conscious breathing, you learn to use your body effectively and train both large and small muscle groups.

PILATES MATWORK

Pilates is an effective and anatomically correct muscle training method. It targets both small and large muscle groups.

Through strength training, stretching, and conscious breathing, you learn to use your body effectively and avoid overexertion or muscle and joint pain. Pilates helps you build resilience against injuries and wear and tear, allowing you to maintain a healthy and strong body.

With PILATES MATWORK, you will experience:

  • Slim and flexible muscles
  • Strong and flexible abdominal and core muscles
  • Strengthened back, lower back, and shoulders

Who can participate? Pilates is for everyone. Let your instructor know if you are pregnant

Senses Vesterbro

Sommerstedgade 5-7
1718 København V

Phone: 4844 7000
E-mail: reception@senses.dk

Senses Frederiksberg

Finsensvej 37F, 1. sal
2000 Frederiksberg

E-mail: reception@senses.dk

Senses Brønshøj

Frederikssundsvej 340, 1. sal
2700 Brønshøj

E-mail: reception@senses.dk

Senses Bagsværd

Bagsværdal 13, 1. sal
2880 Bagsværd

E-mail: reception@senses.dk

Senses Frederiksberg

Borups Allé
2000 Frederiksberg 114, st

E-mail: reception@senses.dk

Senses Amagerbro

Vermlandsgade 75
2300 København S

E-mail: reception@senses.dk

Find us

Senses has studios on Finsensvej in Frederiksberg, Ryesgade in Nørrebro, and Sommerstedgade in Vesterbro. The administration is located at the Vesterbro studio and can be contacted via email.