Through strength training, stretching, and conscious breathing, you learn to use your body effectively and train both large and small muscle groups.
Pilates is an effective and anatomically correct muscle training method. It targets both small and large muscle groups.
Through strength training, stretching, and conscious breathing, you learn to use your body effectively and avoid overexertion or muscle and joint pain. Pilates helps you build resilience against injuries and wear and tear, allowing you to maintain a healthy and strong body.
With Pilates Matwork you get
- Slim and flexible muscles
- Strong and flexible abdominal and core muscles
- Strengthened back, lower back, and shoulders
Who can participate? Pilates is for everyone. Please tell your instructor if you are pregnant.
Senses har studier på Finsensvej på Frederiksberg, Ryesgade på Nørrebro og Sommerstedgade på Vesterbro. Administrationen holder til i studiet på Vesterbro og kan kontaktes på mail.