Senses sequence, a fixed sequence

Senses’ own sequence

Hot Yoga: Senses is Senses’ exceptional and unique concept. It is a fixed sequence with the same recognizable order of yoga poses – every time. The sequence is taught in a hot room (37-39 ˚C).

The sequence works the entire body by building both muscle strength and flexibility. There is a special focus on a healthy and strong back.

The sequence is taught with variations in tempo, alternating between slow controlled movements and a fast-paced energetic tempo that increases the heart rate.

In the stationary poses, balance is practiced, along with your focus and concentration.
The dynamic movements of the body in the heat boost your metabolism. Your breath becomes deeper, allowing you to absorb more oxygen and experience increased energy and better endurance.

Join Hot Yoga: Senses and feel flexibility and strength unfold from session to session.