Theme classes at Senses

Theme classes at Senses

Here, you can see the themed classes that Senses is offering in the coming time. Remember to book your spot in advance – you can see them on the schedule 14 days before they start.
Themed classes are included in all ongoing memberships if they fall within the time frame of your membership. If you use a punch card, they cost a single punch, just like regular classes.

Yolates | Senses Vesterbro

Sunday from November 5th to December 17th at 16.00 – 17.00

Yolates is a ‘groovy’ way to nurture your deep self and give attention to your body and soul. Dance and movement are a response to a society where we are pressured to maintain a certain image and keep up with a fast pace. Through meditation, breathing exercises, dance, pilates, and yoga, we shift from the mind to the body.
Come as you are, in clothes you can move in, and look forward to stepping into a safe space where you can shed what weighs you down and renew your energy.

Instructor: Emilie Billing

Yin flow and MFR | Senses Nørrebro

Tuesday November 14th, 21st, 28th from 10.00 to 11.00

Yin flow with MFR is a calm and nourishing class that combines gentle yoga and myofascial release (MFR) with massage balls. The 60 minutes include gentle yoga flows that awaken the energy in the body and direct attention to areas that need extra care. The MFR with massage balls applies pressure to stimulate and hydrate the connective tissue, releasing tense muscles.
The classes ends with a restorative yoga pose and relaxation in Shavasana.

Instructor: Christina Madsen

Hot yoga and Backmitra | Senses Nørrebro

Mondays November 20th to December 18th from 18.00 to 19.00

These themed classes are perfect for you if you spend a lot of time in front of a computer and struggle with tension around the shoulders and neck. The Backmitra is a special tool that helps release tension and create circulation around the connective tissue along the back, shoulders, and neck. The exercises on the Backmitra are combined with yoga poses and simple movements at a gentle pace, and the class concludes with lying relaxation.
Be aware that the class is practiced in the hot room.

Instructor: Susanne Perlheden

Sound bath | Senses Nørrebro

Sunday November 26th and December 3rd and 12th from 12.00 to 13.00

Immerse yourself in the sound of gongs and other healing instruments when sound masseuse, gong player, and healing practitioner, Pernille, guides you through an hour of sound bath. A sound bath is like an internal massage, providing deep relaxation, calming the nervous system, and releasing blockages.
Everyone can participate in the sound bath; all you need to do is lie comfortably on the mat and let yourself be enveloped by sounds and vibrations that can lead you into a meditative state of deep calm in body and mind.

Instructor: Pernille Grand

Full moon meditation | Senses Nørrebro

Monday November 27th at 20.15 – 21.15

This themed class offers depth, reflection, and clarity and is an invitation to let go of what you want to leave behind, allowing space for new desires, goals, and dreams.
The full moon symbolizes wholeness, perfection, and spiritual power. Through movement, mantras, and breathwork, we work with the active and special energy that surrounds each full moon. The class consists of several individual meditations interspersed with gentle stretches and flows, performed lying down and sitting. The class concludes with a long meditation.

Instructor: Susanne Perlheden

Full moon meditation | Senses Vesterbro

Monday November 27th at 20.00 – 21.00

This themed class offers depth, reflection, and clarity and is an invitation to let go of what you want to leave behind, allowing space for new desires, goals, and dreams.
The full moon symbolizes wholeness, perfection, and spiritual power. Through movement, mantras, and breathwork, we work with the active and special energy that surrounds each full moon. The class consists of several individual meditations interspersed with gentle stretches and flows, performed lying down and sitting. The class concludes with a long meditation.

Instructor: Christina Præstkær

Full moon meditation and sound bath | Senses Frederiksberg

Monday November 27th at 20.15 – 21.15

The full moon symbolizes wholeness, perfection, and spiritual power, and that’s what we celebrate this evening with Jeanne and Pernille. The themed class offers depth, reflection, and clarity, inviting you to let go of what you want to leave behind so you can open up to new desires, goals, and dreams.
Through movement, mantras, and breath, we work with the active and special energy surrounding each full moon. In the class, we alternate between meditations and gentle seated and lying stretches and flows. The class ends with a long sound bath meditation.

Instructor: Jeanne Simon og Pernille Grand