Pernille Grand

What do you emphasize in your teaching?
Even though the class is prepared, there is room to sense the energy in the room and ensure that everyone is in a good place, adjusting the intensity along the way. I use yin combined with sound, as the stretches help release stagnant energy.

What do you hope your students will take away from a class with you?
That they feel both relaxed and calm, while also having heightened their energy. The effect can last for several days, and it brings me joy to send the students out into the world with all the positive vibrations.

What do you particularly like about Senses?
Senses is a wonderful studio with personal and welcoming contact from both receptionists and instructors. There is a wide variety of classes for everyone, and the quality is always top-notch. Aesthetically, Senses is something truly special.

What motivates you to teach?
Sound healing is my passion, and it makes so much sense to me. I love seeing how the vibrations in an easy yet powerful way help students achieve calmness in both body and mind.