Full moon meditation

Full moon meditation

Full moon meditation This themed class offers depth, reflection, and clarity and is an invitation to let go of what you want to leave behind, allowing space for new desires, goals, and dreams. The full moon symbolizes wholeness, perfection, and spiritual power....
Hot Yoga: Senses

Hot Yoga: Senses

Hot Yoga: Senses Hear instructor Natascha Hardt talk about the benefits of participating in Senses’ regular yoga sequence Why does Senses have its own Hot Yoga sequence?The advantage of a fixed sequence of yoga poses is that you build a good routine and can...