Mikkel Toksværd

What do you emphasize in your teaching?
I emphasize that my students should feel the presence, calmness, and balanced energy that I find in yoga. At the same time, my focus is on strength, flexibility, and warmth in the body.

What do you hope your students will take away from a class with you?
I want my students to feel empowered and more present after attending a class with me.

What do you particularly like about Senses?
I particularly like the diversity among both staff and students.

What motivates you to teach?
I am highly motivated by the joy of being present and living in the moment. I enjoy witnessing the focus, physicality, and inner exploration that takes place in each individual student and in the community as a whole.