Viktoria Nygaard

What do you emphasize in your teaching?

That it’s nice, safe, challenging, fun, and constructive yoga. That everyone can participate and everyone has the opportunity to go deeper into their practice. Focus on anatomy, theory, and a lot of alignment.

What do you hope your students will take away from a class with you?

That they have come closer to themselves. Body awareness, strength, and flexibility. Becoming aware of their breath and its importance for well-being/yoga.

What do you particularly like about Senses?

Lovely studios with skilled instructors. Different classes so there is something for everyone.

What motivates you to teach?

Sharing my passion for yoga with other yogis.