Anita Holm

What do you emphasize in your teaching?

I emphasize teaching passionately and encouragingly. All change begins with awareness, and that’s why I emphasize that you learn something in my classes. I provide details and information about exercises, breathing, and the mental approach to yoga based on each individual’s level in their practice.

What do you hope your students will take away from a class with you?

I want my students to achieve greater body awareness, more information on how to best use their energy in class, and increased awareness of how their mind sometimes tricks them.

What do you particularly like about Senses?

I particularly like that there is an opportunity for so many different yoga styles, so you can spice up your teaching with various inputs.

What motivates you to teach?

I enjoy helping others to feel better and I want to share all the goodness that yoga can bring with others. I especially love the “aha” moments from students and the feeling of having passed on a positive experience.