Linnea Stenbeck

What do you emphasize in your teaching?

Create body awareness and listen to your body, perhaps the work in the studio can lead to increased awareness of everyday movement patterns. To challenge yourself. And I want it to be fun – a smile awakens a positive sensation throughout the body and creates awareness in the present moment.

What do you hope your students will take away from a class with you?

Sore muscles!! The feeling of having done something good for yourself, and as mentioned, I hope it can also create further body awareness in everyday life.

What do you particularly like about Senses?

Variety and the range of training options.

What motivates you to teach?

I love all kinds of movement! It’s amazing, the positive effects that exercise and movement have on the body and mind, and to witness the quick impact it can have on the members is sometimes magical. It’s a gift to see people challenge themselves and perhaps even break some boundaries. It also pushes me to challenge myself and I discover new things all the time.